Fitness Beyond the Gym: Surfing as Functional Training
Surfing offers functional training beyond the gym, engaging the entire body with dynamic movements. Paddling strengthens the upper body, balance improves core stability, and quick maneuvers enhance agility. Surfing builds endurance, coordination, and flexibility in real-world conditions, combining fitness with fun, making it an effective, full-body workout in a natural, invigorating environment.
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