Care looks different these days. It’s in small pings and quiet conversations that fit between meetings, traffic, or the last hour of the day. Therapy isn’t always a room with a couch anymore. It’s turning into something you keep close. In the US and Australia, many people now open their phones to pause, think, or steady themselves for a moment. This small, steady change shows how AI Apps for mental health are reshaping daily habits around rest and reflection.
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