My father never once said the words “I’m not doing okay.” Not once. He’d go quiet for days, pick fights over small things, stop eating properly. We all saw it. Nobody said anything because we didn’t have a language for it and honestly we didn’t have a way in.
That’s not unusual. Especially in Indian families. Especially across generations. Mental health sits in the room but rarely gets named out loud. And the people who are struggling often don’t want to burden anyone, so they say nothing, and the people around them don’t want to pry, so they say nothing too, and everyone just waits it out.
This is the gap that good apps for mental health should actually be filling. Not just logging moods for individuals sitting alone with their phones. Helping families stay quietly connected to each other’s wellbeing without it feeling intrusive or clinical.
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